Yoga for Thoracic Spine + Hips (mini class)

Описание: It can be hard to find good stretches and movements that get right into those tense, tight places in your shoulder, upper back and hips. This mini-class might just be what you're waiting for! If you're looking for added hip stretch, you can follow along as demonstrated in the video. If you find that your hips and knees don't like that position, you can enjoy this class sitting in a chair or even standing up.

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