Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2021-01-13
Просмотров: 103523
Описание:
#thoracicspine #thoracicmobility #spinemobility #mobility
Part 1 of our 3 part series on Thoracic Spine mobility and strengthening. My team and I have brainstormed the most effective and essential exercises that we give our clients for homework - outside of the treatment room and put it down on paper over 3 videos, to help you understand and do the rehab exercises properly and make them effective.
The essential part is working on the actual anatomical function of the thoracic spine and not just making stuff up and stretching a “sore” or tight bit. And remember the lungs and ribs are the thoracic spine so breathing is key here!
Part 1: Rotation mobility
1️⃣ Book Openers / Bow and Arrow
2️⃣ Oscillation Rotation Sitting + Pole
3️⃣ Oscillation Rotation Standing + Pole
Stay tuned for Part 2: Extension Mobility
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