Adductor Stretches For Hip Mobility

Описание: To keep your hips feeling happy, it's important to not just stretch the hip flexors, but also to stretch your adductors (inner thigh muscles). Do these stretches to feel a big difference in your hips! The adductors are a muscle group that people often neglect to stretch and yet has such an impact on the health of your hip joints.

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove

Sign up here: https://www.heartandbonesyoga.com/mem...

Join me and our teachers for playful, supportive and creative yoga that your body loves.

Start your free trial membership here: https://www.heartandbonesyoga.com/mem...

Explore yoga, strength, meditation, restorative classes.

Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
https://www.heartandbonesyoga.com/pro...

STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou...
📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou...

Say hi on social and for more tips and tutorials:
Say hi on social:
Instagram:   / heartandbon.  .
Facebook:   / heartandbonesyoga  
Tik Tok: @heartandbonesyoga

Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...