😩No leg extension machine? Here are 3 alternatives
Автор: Anita Herbert | Online Fitness Coach
Загружено: 2023-04-14
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*video is slightly speed up, you want to perform them slowly
1️⃣ BAND ASSISTED KNEELING SISSY SQUATS - maintain posterior pelvic tilt & glute squeezed throughout. Go as far back as your mobility allows while keeping your knees in contact with the floor. (the added resistance band will help you to come back up to the starting position)
(aim for 10-12 reps for 3-4 sets)
2️⃣ BANDED QUADRUPED LEG EXTENSION- you can also elevate your feet on a box/bench or do them single legged to increase difficulty.
(aim for 15-20 reps for 3-4 sets)
3️⃣ ASSISTED SISSY SQUAT- these are tough hey 🥵 Use your arms to help with balance, but rely on them as 🤏🏽 as possible.
(I like use these as AMRAP finisher at the end of my leg workout)
Have you tried these before? 🙂
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