21 Minutes SERIES 21, DAY 18 Low Impact Rebounding on a Leaps & Rebounds Trampoline 128BPM

Описание: ⭕️ Todays workout is perfect on 2 levels. One this is suitable for any beginner who wants to familiarise themselves with basic moves and get used to the Rebounder.
Secondly, this can also be used as a rest day workout. We all have those days where we don't want anything too strenuous but we still want to do something. Well then search no further and try this workout.

We have 7 simple exercises that will allow you to perfect your push technique and really become aware of what you are doing on the Rebounder. Think about each teaching point I give and use that minute and become one with your trampoline.
Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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