Yoga for Calm: Breath, Stretch & Surrender
Автор: Stay Zen Yoga, by Corine
Загружено: 2025-08-01
Просмотров: 678
Описание:
Take a moment to unwind with this breath-led floor-based flow. Perfect for mornings, evenings or anytime you need a gentle reset. This flow is designed to help you release tension from the hips, spine, chest and shoulders while reconnecting to your breath.
All abilities welcome | No props needed (but cushions and blankets are always lovely!)
🧘♀️ My favourite yoga mat, as shown in this video: https://tidd.ly/4eftwLN
💚 Use code SZY15 for an exclusive 15% discount!
Stay connected with me:
🌐 Website: www.stayzenyoga.com
📸 Instagram: www.instagram.com/stayzen.yoga
📘Facebook: www.facebook.com/yogastayzen
🧘♀️ Insight Timer Meditations: https://insig.ht/GSImqk5EBTb
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