Enhance Yoga with Neural Flossing

Описание: Discover how integrating neural flossing into your routine can transform your flexibility, strength, and overall well-being.

In this video I discuss what nerve flossing is, why it works, how to tell you're working on a nerve or something else, and more! For going deeper:

🧠 Get my whole course on Nerve Flossing: https://adell-bridges.teachable.com/p...

🧠 My free pain workshop I mentioned: https://adellbridgesyoga-gmail-com.ck...
🧠 Try this video for flossing your sciatic nerve:    • Neural Flossing the Sciatic Nerve • Yoga C...  

🧠 Join my NeuroYoga TTC to learn 14 different nerves, more techniques to mobilise them, and allllll about applying functional neurology to yoga: http://adellbridgesyoga.com/neuroyoga...

Flow with me WITHOUT THE ADS! Go to movewithadell.com to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and anatomy discussions
• And more!

If you’re interested in learning neurology applied to movement, check out the below resources:

🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: https://adellbridgesyoga-gmail-com.ck...

🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health.

• Essentials: AdellandZ *
• For R-Phase: AdellRPhase
• For R&I package: AdellRandI *
https://zhealtheducation.com/

👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to my NeuroYoga TTC: http://adellbridgesyoga.com/neuroyoga...


🎉 Don’t forget to use my code “ADELL” to get the world’s best yoga mat: liforme! Go to https://liforme.com to shop.*

Where else you can find me: www.adellbridges.com
Instagram: @adellbridges and @movewithadell
TikTok: @adell.bridges
Facebook: Adell Bridges Yoga

*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes!