25 Min Full Body Stretch & Mobility Pilates Flow | Recovery Day Workout

Описание: Stretch your muscles and mobilize your joints with this 25 minute Pilates class. The exercises center around chest and hip opening movements, mobilizing the spine and the back in every direction as well. It is important to allow your body and mind to recover from strenuous activities, and the gentle flow of these stretches can help you with that. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. I hope you enjoy the class!

As always, make sure to listen to your body and practice within your pain-free range.

Let me know how it goes for you in the comment section below.

Balance & Lower Body Strength Workout:    • Pilates for Balance & Lower Body Strength ...  
30 Min Back Pain Relief Workout:    • Pilates for Healthy Spine & Good Posture |...  
Abs & Back Strengthening:    • Abs & Back Strengthening Pilates for Bette...  

Website: https://coreandbalance.com
YouTube:    / coreandbalance  
Find us on Facebook:   / coreandb  

If you like these exercises, make sure you subscribe to my channel and hit the bell to receive notifications about new videos coming out every week.


DISCLAIMER

Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.

The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.