25 Min Pilates for Lower Back Pain | Core & Glutes Strengthening Workout

Описание: Join me for this 25 minute deep core and gluteal muscles strengthening workout. You will improve your posture, balance and the support of your joints throughout your body as you follow along. It is especially important to incorporate these exercises into your workout routine on a regular basis if you frequently experience lower back or knee pain. I hope you enjoy the class!

As always, make sure to listen to your body and practice within your pain-free range.

Let me know how it goes for you in the comment section below.

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DISCLAIMER

Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.

The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.