Neck and Shoulder Pilates - Release in 20 Minutes

Описание: NECK AND SHOULDER PILATES - RELEASE IN 20 MINUTES will guide you through a series of Pilates stretches and mobilization exercises to release the tension from your neck and shoulder area. If your upper back, neck and shoulders are stiff because of office work, too much screen time or driving, this routine is for you. Practice regularly and you will have a stronger and more flexible back and better posture.

If you have a sedentary job, you can practice some of these stretches during the day in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.

Always make sure you listen to your body and practice within your pain free range.

Lower back stretch:    • Stretch Your Lower Back - in 20 Minutes Wi...  

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DISCLAIMER

Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.

The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.