25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

Описание: 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat

Music: https://www.epidemicsound.com




📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

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