20-Min Triyoga Flow Breath Flow | Explore & Lengthen Your Natural Breath Rhythm
Автор: Dagmar Hirsch TriYoga
Загружено: 2025-12-03
Просмотров: 58
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20-Min Exploring Your Individual Breath Length in Flow
In this gentle 20-minute class, we explore your own natural breath rhythm — allowing it to open, lengthen, and soften without any force or pressure.
Together, we bring awareness to the sensations of a complete, natural, and Ujjayi breath, tuning into the subtle muscular support that makes the breath feel spacious and free.
As we move through a flowing sequence from Triyoga Series 3, your breath begins to effortlessly expand. With each wave-like transition, you discover the breath length that feels authentic for your body today. The practice gradually settles into a calm, meditative rhythm where breath and movement become one.
This class supports you in cultivating:
✨ A quieter, steadier mind
✨ Inner clarity and gentle focus
✨ Effortless presence in the moment
Roll out your mat, tune into your breath, and let this flow become a moving meditation.
With deep gratitude to Yogini Kaliji for her timeless guidance and inspiration.
If you enjoyed this class, please subscribe and leave a comment — I truly love hearing from you. 💛
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