Triyoga Practice for the Heart & Mind
Автор: Dagmar Hirsch TriYoga
Загружено: 2025-09-26
Просмотров: 60
Описание:
Trust – A Triyoga Practice for the Heart & Mind
Trust is a fundamental energy we want to cultivate in yoga. It softens fear, quiets overthinking, and soothes the restless mind. In this Triyoga practice, we explore trust as a felt experience—moving from anxiety toward a grounded presence.
Through gentle backbends and heart openings, fluid mudra flows, and deep hip openers, you’ll be guided to release tension and create space for trust to grow. Using the breath as a bridge to the present moment, we invite the body and mind into harmony, opening pathways for deeper self-connection.
Roll out your mat, take a deep breath, and let’s practice together.
✨ What to expect:
Backbends & heart-opening postures
Flowing mudra sequences
Hip-opening stretches
Breath-centered movement for calm & clarity
If this practice nourishes you, please like, comment, and subscribe to support the channel and stay connected for more Triyoga sessions.
Gratitute the the Guru Yogini Kaliji - www.kriya.com
More details to yoga with Dagmar - www.3yoga.info
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
