✨ Lymphatic Massage for Better Flow ✨
Автор: Dagmar Hirsch TriYoga
Загружено: 2025-09-06
Просмотров: 59
Описание:
In this video, we explore simple self-massage and clapping techniques that support your lymphatic system. The lymph system has no central pump like the heart, so it relies on movement, breath, and touch to keep the fluids flowing.
💧 Why clapping & massaging help:
Clapping and gentle stroking stimulate the skin and fascia, where many lymph vessels are located.
The rhythmic tapping encourages lymph fluid to move towards the lymph nodes.
Massage supports the drainage of excess fluid, reduces stagnation, and enhances circulation.
Together, these practices boost detoxification, strengthen the immune system, and leave you feeling lighter and more energized.
👉 Try it out with me, and notice how your body feels more awake, refreshed, and vibrant.
💜 If you found this helpful, don’t forget to like, comment, and subscribe to support the channel.
I’d love to hear how your body feels after practicing—share your experience in the comments below!
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