Heart Opening TriYoga Flow with Dagmar Hirsch – Release, Breathe & Expand

Описание: Heart Opening Yoga Flow – Release, Breathe & Expand ❤️
Let's start in Free Seat and bring the attention to the breath.
Step onto your mat and create space around your heart and lungs with this gentle yet powerful heart-opening yoga flow. We move like a dance between strength and softness, inviting breath, love, and connection into every moment.
Feel supported as you expand your chest and shoulders, release tension, and open to a sense of spaciousness—like embracing the nurturing energy of both mother and father. With each inhale, deepen your breath; with each exhale, let go of what no longer serves you.
This practice raises your vibration, encourages emotional release, and fosters a sense of inner calm and openness. Perfect for cultivating self-love, compassion, and vitality.
✨ What to expect:
Gentle stretches and heart-opening poses
Breathwork to expand your chest and lungs
Connection to higher energy and inner joy
Space for release, relaxation, and emotional openness
Whether you’re new to yoga or a seasoned practitioner, this flow invites your body, mind, and heart into harmony.
Let’s open, breathe, and expand together.
🙏 Gratitude to Yogini Kaliji for inspiration and guidance in TriYoga worldwide.
the thumbnail is a slight form our Prana Vidia Teacher Training with Kaliji

For more info on workshops and courses, online and in person, visit: www.3yoga.info

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