Body Awareness and Muscle Control Yoga Yoga Warmup Routine
Автор: sensational muscle control
Загружено: 2017-02-20
Просмотров: 3527
Описание:
I've been working on a series of downloadable video workshops that focus on Conscious Muscle Control.
This is part of the warmup for a video workshop that focuses on using Friction and Pressure to improve awareness of how you use the ground and also to improve awareness and control of your muscles.
The entire video (not included here) includes exercises for using friction and pressure while standing. Options include applying these same techniques to improve arm strength in Chaturanga, or to improve leg strength when working towards either side splits or front splits.
You can purchase the video here:
https://gumroad.com/l/cmc-frictionand...
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