Build Body Awareness and Improve Posture - 4 Seated Exercises
Автор: OPTPproducts
Загружено: 2021-11-01
Просмотров: 2613
Описание:
Sitting for prolonged periods of time can weaken our ability to sense our posture and "feel" our spine and pelvis succumbing to the effects of gravity. As a result, we often develop a slightly rounded spine, forward head posture, or other physical ailment that either causes pain or discomfort.
The seated exercises for posture and body awareness shown here are great for building proprioception, stability in the trunk, and improving the body's position while seated.
To learn more about the Pelvic Rocker Core Trainer, please click this link:
https://www.optp.com/Pelvic-Rocker-Co...
To learn more about the Black AXIS foam roller, please click this link:
https://www.optp.com/AXIS-Black-Roller
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
