How Internal Conflict Sabotages Your Thinking (And How to Fix It)
Автор: Bryan Odom
Загружено: 2026-02-04
Просмотров: 91
Описание:
😵💫 Feeling mentally foggy, stuck in overthinking, or just... off? You're not broken—you're battling internal conflict*. In this video, we’ll break down why your mind feels like it’s short-circuiting and how to *clear the fog using a powerful, science-backed tool.
📍 What you’ll learn:
Why your brain fights itself (and how it drains your energy)
How internal conflict sabotages focus, meditation, and self-trust
A 5-step tool (inspired by Internal Family Systems & ACT therapy) to untangle mental tension and reclaim clarity
🧠 Backed by research from:
Psychological Bulletin (2018)
Neuroscience Reviews (2020)
Journal of Clinical Psychology (2022)
Annual Review of Psychology (2018)
💥 Whether you’re stuck in a job that drains you or battling mixed signals in your head, this video gives you the practical steps to *listen, align, and act*—so you can think clearly again.
🎯 DOWNLOAD the free *Clarity Worksheet* here → https://docs.google.com/document/d/1a...
🔔 Subscribe for more tools to sharpen your mind and level up your life.
👇 Drop a comment: What’s one situation you’ve felt this internal tug-of-war?
Let’s work through it together.
\#MentalClarity #SelfGrowth #MindsetTools #IFS #ACTTherapy #OverthinkingHelp #EmotionalFitness #MensDevelopment #PurposeDriven
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