45 min full body challenging pilates flow: no equipment

DAY 1 Lower Body & Core 35ish Min // 1 Week New Year Challenge

55-minute Full Body Pilates | No Equipment | All Levels

DAY 3 Total Body Sculpt 30ish min Sideline Series // 1 Week New Year Challenge

Get a Slim Body with 40-Min Full Body Pilates (No Equipment)

SPINE CORRECTOR | Pilates | 35 minutes | Full Body

25ish Min Pilates Abs & Arms

DAY 7: 30ish Min Glutes & Triceps // 1 Week New Year Challenge

Получите стройное тело за 40 минут - Полная тренировка пилатеса - Без оборудования

25ish Min ULTIMATE Glute Pump & Core

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

Day 10 - 40 Min. Power Pilates x HIIT Workout | All Standing | 1 Month Pilates x Strength Challenge

55 Minute Beginner Pilates Full Body Workout | Low Impact Strength & Tone

25 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELLS & BAND | full body home workout

DAY 5 Killer core & arms 20ish min // 1 Week New Year Challenge

10 MIN Secret Pilates: Get that ✨Corset Waistline✨ (No Cap, It Works)

25-МИНУТНАЯ РАСТЯЖКА ВСЕГО ТЕЛА | Растяжка для улучшения гибкости и расслабления (Йога с Нэнси)

Pilates Flow | Yoga with Yeva

DAY 6: 15ish Min ALL ARMS // 1 Week New Year Challenge

Stretching and strengthening ( JDI dance company )

20MIN At-Home Pilates Full Body Workout || Beginner & Teen Friendly