26th Jan | Strength +Cultunbound +Hyrox Training | Upper Body & Conditioning 🔥
Автор: FatToFitKannadiga
Загружено: 2026-01-31
Просмотров: 10
Описание:
Weight: 80.6 kg
Started with a bodyweight warm-up, followed by upper-body strength work and finished with Hyrox-style conditioning.
Workout for the day:
Strength Training:
• Machine Shoulder Press: 57 kg × 10, 9, 8
• Single-Arm Dumbbell Row: 25 kg × 13 reps × 3 sets
• Close-Grip Barbell Bench Press: 60 kg × 13, 12, 8
• Dumbbell Incline Alternate Curl: 12.5 kg × 13, 13, 10
• Pull-Ups: 8, 6, 4 reps
• Bicycle Crunches: 20 reps × 3 sets
CultUnbound +Hyrox-Style Conditioning:
• Run: 500 m
• Row: 500 m
• Sled Pull: 40 m
• Sled Push: 40 m
• Farmer Walk: 70 kg × 80 m
• Run: 500 m
Strength first.
Conditioning after.
A proper hybrid session that tests both power and endurance.
Consistency doesn’t take holidays. 💪🔥
👉 Like, share & subscribe if you’re training for real-world fitness.
#CultUnbound #HyroxIndia #HyroxTraining #HybridWorkout #HybridTraining #HyroxPrep #StrengthWorkout #FitnessConsistency #FattoFit #DailyWorkout#StrengthAndConditioning #RepublicDayWorkout #Shorts
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