25 Min LOWER BODY BURN | At Home Booty Shaping Glute Workout

Описание: This GLUTE WORKOUT targets the booty and thighs to strengthen and tone! Mamas do a lot of heavy lifting and a strong lower body is important!

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Who doesn't love a good at home workout? This glute workout with resistance bands is perfect for the new mom who is looking for a postpartum safe workout. This booty workout is perfect for those of you who need a quick workout to jump-start your postpartum fitness journey.

Growing Glutes is not just for looks, Mama! The entire back net system is crucial for a strong and healthy pregnancy, postpartum, and motherhood. So, yes, it's a booty shaping workout and it can help with postpartum weight loss, but our focus is on postpartum recovery, strength, and a happier, healthier, and easier motherhood!

Remember, every fitness journey is different. Listen to your body! It's okay to push yourself, but don't over do it. Pause the video and rest if you need to, hydrate, and be gentle with yourself, Mama!

Now, go enjoy this resistance band workout!

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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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