TENSION RELEASE + STRENGTHENING Postpartum Upper Back Workout

Описание: If you're a new mama, carrying and breastfeeding your newborn puts a lot of strain on your Upper Back. This UPPER BACK WORKOUT will provide neck pain relief and back pain solutions!

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This is a NO equipment workout! All You'll need for this upper body workout is some discipline and desire for a stronger, healthier you!

These postpartum exercises are safe to do once you are healed after birth. If you feel the need, talk to your doctor before you start a postpartum workout routine.

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This beginner workout is broken up into timed intervals-

40 Seconds of WORK!
20 Seconds of REST!

Come along and workout with me!

Remember, every fitness journey is different! Listen to your body- work hard, but rest when you need it. If anything feels painful, stop what you're doing. These exercises are intended to make you feel the burn, but not pain.

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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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