20 Minute Prenatal Strength Workout | Pregnancy Workout With Weights

Описание: PREPARE FOR BIRTH with this PREGNANCY WORKOUT!
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Pregnancy exercise is so important to prepare for birth and make for an easier birth and postpartum recovery. These pregnancy exercises are safe and healthy but no one knows your body better than you! Whether your'e in your first or third trimester or you're postpartum, listen to your body- if something doesn't feel right, stop doing it :) Fitness is a journey, not a competition.

For this workout, grab some dumbbells if you have them! If you don't, that's okay... this low impact fully body pregnancy workout can be done using just your body weight.

Enjoy this prenatal or postnatal workout, Mama!
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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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