How to be CONSISTENT With Your Workouts (+My Current Movement Goals)

Описание: CONSISTENCY. How to overcome the training slump and be more consistent with your workouts... It's one of the BIGGEST challenges people face in reaching their movement & fitness goals. The good news? Today I'm sharing THREE simple principles to help you alter your approach, get more consistent, and smash your targets!

---

FULL BLOG POST: https://www.heromovement.net/videos/c...
FREE HERO ACADEMY: https://heromovement.net/hero-academy/
(Movement workouts, eating plans, habit guides & more)

Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE -

------

GETTIN CONSISTENT WITH TRAINING

For a variety of reasons, this was something I struggled with for a long time. I'd put the hard work in and accumulate few weeks of consistent workouts, only to get injured or burnt out, and end up right back where I started.

Repeat ad infinitum - never quite reaching those big, exciting goals.

If that sounds like a familiar story, fear not.

In this weeks vid, we're looking at a few simple tweaks I've made in my own approach to training and movement that have made a BIG difference.

No more frustrating failed attempts at getting your handstand, that elusive first pullup, or any other movement goal for that matter. Just a couple of shifts in our habits and mindset, and we're onto a winner.


------

U N L E A S H Y O U R H E R O

JOIN THE FREE HERO ACADEMY: https://heromovement.net/

My best resources for mindful movement, healthy living and creating an adventurous, fulfilling life. Movement programs, eating plans, habit guides and more:

CHECK OUT THE HERO STORE: https://heromovement.net/shop

For online coaching, courses, eBooks, gear & more.

------

C O N N E C T

Instagram:   / lukejonesmove  
Twitter:   / lukejonesmove  
Facebook:   / lukejonesmove  

------

M U S I C:

Talky Beat by Twin Musicom
Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/...
Source: http://www.twinmusicom.org/song/265/t...
Artist: http://www.twinmusicom.org

Xander by Ason ID
Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/...
Artist:   / ason-music  


I N T R O:

Free Bouncing Particle Stock Video in HD (modified by Luke Jones)
Licensed under a Creative Commons Attribution licence:
https://creativecommons.org/licenses/...
Artist: https://www.videezy.com/members/digit...

------

Thanks for watching!

Have a healthy, heroic day.

And if you want to support the channel, don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!