🧘GUIDED MEDITATION FOR BEGINNERS (5 MINUTES)

Описание: A super simple guided meditation for beginners, that you can use to take a pause, breathe deep & inject some mindfulness into your day.

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Now I’m no shaolin monk, but meditation is something that is a key part of my mental and physical health and provides the perfect contrast for my movement practice.

Meditation sometimes gets a little over complicated and surrounded with dogma, and it often means people turn away from it and miss out on the potential benefits.

So I’m just gonna share a stripped back, simple version that’s really worked for me and I think is practical for most people.

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Thanks for watching! Have a healthy, heroic day.

🙏And if you want to support the channel, don’t forget to: LIKE, COMMENT, SHARE & SUBSCRIBE! 🙏