Top 5 Rope Flow Patterns for Athleticism, Mobility & Flow

Описание: Discover my top rope flow patterns for building athleticism, enhancing mobility, and finding your flow state. In this video, I’ll break down some of my favourite movements, focusing on functional benefits.

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Today, we’ll explore:

Figure 8s & Matador with 180 Turn for core control and athleticism
Dragon Roll for improved posture and deep breathing
Hanuman's Dance for shoulder mobility and sneak patterns
Overarm Throw or Cast to develop power
Single Arm Rope Flow to tap into creativity and flow state
These moves are not just about fitness—they’re tools for cultivating mindfulness, fun, and freedom in movement. Start with these essentials and see how they unlock new possibilities!

Chapters:
00:00 - Intro to Rope Flow Patterns
02:05 - Figure 8s & Matador
03:35 - Dragon Roll for Posture
05:11 - Hanuman's Dance for Shoulders
06:14 - Overarm Throw for Power
07:44 - Single Arm Rope Flow for Flow State

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