DANCER FEET EXERCISES | 5-MIN STRETCH | Training with Puart

Описание: Here are some Dancer Feet Exercises for you to warm up and stretch your feet before and after dancing. Enjoy this 5-minute feet stretch routine that I created for you! It will help you improve your feet flexibility, one of the most important characteristics of any dancer.

Make sure the floor is not too hard for your feet and please use a mat or towel if needed.

Feel free to let me know if you have any questions or video suggestions in the comments below!

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CHAPTERS
0:00 Intro
0:15 Crab Toes
0:45 Demi-Pointe Push
1:46 Arch Your Foot (L)
2:16 Arch Your Foot (R)
2:46 Bear Pose (Dancer Way)
3:47 Press And Lift (R)
4:17 Press And Lift (L)
4:47 Fold Demi-Pointe Stretch
5:17 Outro

SAFETY RULES
1. This workout is NOT for you if you don't have any dancing experience or have any feet injuries.
2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous.
3. Be careful - everyone's body is unique and while something can be easy for some people, it can hurt others.

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DISCLAIMER
By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising.

MUSIC
Track: Diamond Eyes - Father [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diamond Eyes - Father | Future Bass | NCS ...  
Free Download / Stream: http://ncs.io/iFather

Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch:    • Culture Code - Make Me Move (feat. Karra) ...  
Download/Stream: http://ncs.io/TobuRemixCr

Training with Puart - Dancer Feet stretch - 5-Min Workout
Copyright Mary Puart

#DancerFeet #5MinuteStretch