The PERFECT Mobility Exercises for Powerlifters and Strongmen

Описание: Are you a powerlifter or a strongman competitor? Do you struggle with being mobile in your movements? Then this video is for you!
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Join us as corrective exercise expert, Sashi Wilson, takes strongman and powerlifting competitor, Derek Owens, through the best mobility exercises that all strongmen and powerlifters should be doing. Mobility is important through any kind of workouts you do. By increasing your mobility, you will increase your range of motion, getting you better pumps and stronger lifts.

Give these exercises a try, and don't forget to comment how you did!

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#MobilityRoutine
#Mobility
#BodyBuilding
#Strongman
#PowerLift
#CorrectiveExercise
#Fitness

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