POWERLIFTING: Simple 10 Minute Stretching & Flexibility Routine
Автор: Lu Strength & Therapy
Загружено: 2017-04-16
Просмотров: 92967
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Simple 10 Minute Stretching & Flexibility Routine for Powerlifters!
Perfect stretching routine for powerlifters before and after workouts. Be sure to perform these stretches dynamically if done before a workout and statically after a workout. Hold the stretches anywhere from 30 - 60 seconds and perform the routine as much as possible for optimal results.
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![The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]](https://imager.clipsaver.ru/dBYjU7iBpck/max.jpg)
