Booty Blasting Circuit | Top 5 Exercises to Lift and Tone Your Butt and Thighs

Описание: MAN Sports IFBB Pro Bikini athlete Kelsie Burgan (aka Brunette Barbie) has your new favorite glute and hamstring focused leg workout. This workout will help you build that booty.
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Booty Blasting Circuit | Top 5 Exercises to Lift and Tone Your Butt and Thighs

| Brunette Barbies Complete Booty Building Workout |

Workout Starts at (30 seconds)
1. *Warm up - None stop circuit for each leg - 100 rep glute circuit
25 of each movement / 100 total reps for each leg.
1st- 25 straight up kick back
2nd- 25 diagonal kickback
3rd- 25 fire hydrant
4th- 25 pulses at the top
2. Dumbbell Sumo squat - 4 sets of 12 (1:03)
3. Bulgarian Split Squat (1:45)
4 sets of 10 of each leg
*Last set 10 second hold
4. Single leg Cable kickbacks - 4 sets of 12 (2:40)
5. Burnout Jumping Lungs (3:15)
(ropes optional for advanced training)
*10 each leg or 30 seconds timed.

The number 1 question for ladies we hear the most is; "How do you get your butt like that?" And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn't mean it's impossible to improve your glutes. Women often turn to cardio to "get a butt," but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with weights and movements that focus specifically on fatiguing the glute muscles.

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