Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
Автор: Tom Merrick
Загружено: 2023-10-24
Просмотров: 44717
Описание:
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THE BEST MINIMAL TRAINING ROUTINE: • Explore Your Hip Flexibility! (FOLLOW ALONG)
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This video shares an example routine from the "The Best Minimal Training Routine" using no equipment to still get an effective workout with minimal dose. This routine works to strength the lower body, quads, glutes, chest and shoulders. It will improve the flexibility of the hip flexor, hamstrings and shoulders.
TIMESTAMPS:
0:00 Train Your Full Body With No Equipment!
0:20 Warm Up
0:56 Round 1
6:52 Round 2
13:13 Round 3
18:59 Workout Done!
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