30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT

Описание: This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping!

FULL BODY HIIT WORKOUT STRUCTURE AND EXERCISES

STRUCTURE
18 TOTAL EXERCISES
REPEAT EACH EXERCISE 1 TIME THROUGH
WORK: 60 SECONDS REST: 30 SECONDS

EXERCISE LIST
SQUAT WITH ALTERNATING FRONT KICK
WINDMILL SQUAT JACK
GLUTE BRIDGE MARCH
PUSH UPS
PLANK SHOULDER TAPS
STANDING KNEE PULLS
-SWITCH
SUMO SQUAT 3 PULSE WITH JUMP OR CALF RAISE
SPEED SKATERS
PLANK BLAST OFF WITH ALTERNATING 3 KNEE PULLS
TRICEP DIPS
MOUNTAIN CLIMBERS - PLANK OR STANDING
BUTTERFLY KICKS
SIDE LYING TRICEP PRESS
SWITCH SIDES
PLANK WALKOUT WITH ALTERNATING FRONT RAISE
ALTERNATING SIDE KICKS
WALL SIT WITH OPTIONAL ALTERNATING LEG LIFT

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#hiit #noequipment #norepeat