Tom Merrick
Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).
The Heaviest I've Ever Been...
These 3 Exercises Are All You Need for Flexible Legs!
Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)
Things I Do Every Day (But Rarely Share)
17 Minute Runners Flexibility Routine! (FOLLOW ALONG)
Small Changes Add Up To Big Gains
Train For The Long Game
10 Minute Morning Mobility Routine! (FOLLOW ALONG)
The 2025 Training Plan
50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
The Best Exercise To Do More Chin Ups! (Free Routine)
It's Time For Change...
How to Instantly Improve Your Flexibility!
Dynamic Upper Flexibility Routine! (FOLLOW ALONG)
Don't Just Stretch! Train Every Type of Flexibility!
25 Minute Core & Flexibility Routine! (FOLLOW ALONG)
BEST Way to Master Handstand Push Ups!
Core Movements You Need To Master!
10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)
Move Your Back In Every Direction!
30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)
Part 2: Ido Portal's Forgotten Training Program!
Calisthenics Strength Tests Everyone Should Master!
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
Trying Ido Portal's Forgotten Training Program!
Do These 5 Stretches For Flexible Shoulders!
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
Do These 5 Stretches For Flexible Hips!
New Season Training Results! (12 Weeks Progress)
20 Minute Mobility For Golfers! (FOLLOW ALONG)