Full Body Kettlebell Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2024-01-28
Просмотров: 183748
Описание:
40 seconds work | 20 seconds rest
Goblet squats
2 KB Swings to 2 Front squats (R)
2 KB Swings to 2 Front squats (L)
Floor to shoulder press (R)
Floor to shoulder press (L)
Push ups
KB Swings
KB Bicep curls
4 Bicep curls to 2 Reverse Lunges
Burpee deadlifts
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