10 Minute Leg Workout for Women Over 40 | Light Weights, High Reps, Time Under Tension
Автор: Amy Ryan Fitness
Загружено: 2026-02-11
Просмотров: 154
Описание:
Build strong, toned legs with this 10 minute light weight, high rep leg workout designed especially for women over 40. This time under tension leg workout helps you build muscle, improve strength, and support joint-friendly training without heavy weights or jumping.
This workout focuses on slow, controlled movements, high repetitions, and muscle fatigue to help strengthen your legs, support metabolism, and improve overall lower body strength. Perfect for busy women in midlife who want effective workouts that fit into real life while still delivering results.
Time under tension training is especially effective in midlife because it helps stimulate muscle growth, improve endurance, and protect joints while reducing injury risk.
✅ Light weights
✅ High reps
✅ Joint-friendly
✅ No jumping
✅ Beginner to intermediate friendly
If you enjoyed this workout, hit like, subscribe to the channel, and come back for more quick strength workouts designed for women in midlife.
💪 Want more structured workouts?
Check out my Midlife STRONG programs designed to help women build muscle, burn fat, and feel strong and confident again.
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