10-Minute Shoulder Sculpt Workout for Women in Midlife | Toned Arms & Upper Body Strength
Автор: Amy Ryan Fitness
Загружено: 2026-01-19
Просмотров: 155
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Sculpt strong, toned shoulders with this 10-minute shoulder sculpt workout for women in midlife. This quick, effective routine features 10 shoulder-focused exercises, performed for 45 seconds of work followed by 15 seconds of rest, making it perfect for busy women over 40 who want to build lean muscle, improve posture, and support metabolism.
Designed to be midlife-friendly, this workout helps strengthen the shoulders and upper body without long workouts or excessive strain. Shoulder strength is essential in midlife for joint stability, bone health, everyday function, and fat loss support.
✔️ 10 shoulder-sculpting exercises
✔️ 45 seconds work / 15 seconds rest
✔️ 10-minute total workout
✔️ Builds strength, tone, and muscle definition
✔️ Ideal for women 40+ and midlife fitness goals
👉 Looking for more short, effective workouts and structured strength plans for women in midlife? Check out my STRONG App for guided programs, weekly workouts, and custom macro support.
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