20-Minute Tabata to Burn Midlife Belly Fat & Build Lean Muscle (Hormone-Friendly)
Автор: Amy Ryan Fitness
Загружено: 2026-01-23
Просмотров: 119
Описание:
Burn stubborn midlife belly fat and build lean, toned muscle with this 20-minute hormone-friendly Tabata workout designed specifically for women in midlife. As estrogen levels change, long cardio sessions can backfire—this short, high-intensity strength-based Tabata helps support hormone balance, metabolism, and muscle preservation while maximizing fat burn in minimal time. Perfect for women 40+ who want effective workouts that work with their hormones, not against them.
👉 Subscribe for weekly midlife strength, fat loss, and hormone-supportive workouts
👉 Join my STRONG App for structured programs, custom macros, and accountability
#MidlifeFitness #MidlifeBellyFat #HormoneFriendlyWorkout #TabataWorkout #WomenOver40Fitness
#HormoneBalance #BuildMuscleInMidlife #FatLossForWomen #MetabolismAfter40
#StrengthTrainingForWomen #NoLongCardio #WorkoutForWomen40Plus
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
