Best (Quick And NASTY) WORKOUT BANDS **ONLY** Biceps Routine

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Resistance Band Bigger Biceps Challenge - Day 5

Day 5 and I am already seeing some growth in my Biceps. Maybe it's just in my head but it certainly looks like there is activity :). The best things in life are gained through consistency and excellence and this Workout Bands workout is part of that consistency.

Day 5 - Todays Biceps session uses something I call "Super Reps". A Super Rep is 3 regular reps followed by a 3 second static hold. Static holds have been shown to increase muscle strength nd size. Remember when we contact the muscle for longer we create more Time Under Tension "TUT". The more TUT, the more the muscle is working, the faster the gains!

For every 30 second cycle you will do as many 3 & 3 reps as you can with good form! For the entire 6 minutes you will alternate between 2 exercises.

Want more instruction for the exercises in this workout?
Click this link for Standing Anchor Biceps Curl:    • Standing anchor Biceps Curl with resistanc...  
Click this link for Standing Anchor One Arm Preacher Curl:    • Standing One Arm Anchor Preacher Curl with...  

Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 6!

You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

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