CRAZY 6-MINUTE EXERCISE BANDS BICEPS TRAINING SESSION

Описание: ► Buy Bodylastics Bands HERE: https://bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: https://bit.ly/3tSPQGt

Resistance Band Bigger Biceps Challenge - Day 6

Everyone feeling stronger? Biceps Feeling Tighter? Me too! Listen we could be lazy today and skip, but why? Every time that we do another Biceps Workout we are putting coins into the Bigger Biceps "I love my pythons" Bank! Let's do this!

Day 6 - Todays Biceps session once again incorporates negative reps but we make them even more spicy! Todays strategy incorporates 1 negative rep followed by 2 regular reps - OVER AND OVER!!

For every 35 second cycle you will do as many Negative 2x1/1 reps as you can with good form! Then you will take 20 seconds to rest and prep for the next exercise. For the entire 6 minutes you will alternate between 2 exercises.

Want more instruction for the exercises in this workout?
Click this link for Lying Biceps Curl Low:    • Lying Biceps Curl Low with Resistance Bands  

Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 7!

You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

Let’s do this!

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