🎶 POWER WALK 🎶 over 50 6️⃣ Over 2500 Steps

Описание: Today we’re strolling into a fit future with this POWER WALK workout that needs NO EQUIPMENT! We’re walking and we’re having so much fun that you may forget that this routine is actually great for WEIGHT LOSS and GAINING FITNESS!

QUICK NOTE: Today’s workout includes music🎶.

If you’re like me, you are always on the lookout for PRACTICAL, EFFICIENT workouts that give you a lot of bang for your buck. Trust me, my friends, you’re in the right place today with this one!

Are you ready to WALK your way to a more powerful body? Let’s GO!

SET UP:
The timer is set for intervals of 30 seconds, 20 seconds, and 10 seconds; the 30-second interval is always WALKING; unless noted below, complete each triplet four times in a row before moving on.

WARM UP

EXERCISES:
WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 1
Walking + Walking Stars + Dancing Frogs

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 2
Walking + Diving Airplanes + Pop-a-Squats

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 3
Walking + Reverse Ding Dongs + Overhead to High Knees

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 4
Walking + Wide Walking Stars + Middle Skips

BUILT-IN FINISHER (1x):
Walking + Jiggety Jog + Runnish

COOL DOWN

❤ Pahla B