Strength & Plyo Pyramid Workout (28 Mins) - Medium Weights
Автор: Nicole Pearce Movement
Загружено: 2022-07-11
Просмотров: 4543
Описание:
This quick pyramid workout is a mix of strength exercises using medium dumbbells and plyometric exercises.
EQUIPMENT FOR CLASS:
—Set of medium-light weights - I'm using 8s
In this class, we start with a guided warm up, focusing on mobility and light cardio to build some heat. We then move onto our strength + plyo pyramid. You'll perform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.
You get 15 seconds of rest/transition time between each exercises (30 between sets), but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. Low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
We finish class with a guided cool down and stretch.
00:55 Warm Up & Mobility
06:12 Strength & Plyo Pyramid Workout
—Lateral extension, wide curl to press
—Press jacks x2, front lunge press
—Rev fly x2 inchworm push up
—Squat drop hp twist x2, skater
—Renegade row burpee
—Squat hop, back lunge knee drive
26:23 Cool Down & Stretch
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