Low Impact Resistance Band Workout (42 Mins) - Build a Combo Class, Total Body Workout

Описание: This Build a Combo class has a touch of Pilates Mini Flows baked into it. It's a low impact resistance band workout.

Watch a quick preview of class here:    • Low impact resistance band workout preview...  

EQUIPMENT FOR CLASS:
—Resistance band loop (a light one for two of the combos, can go heavier for the other two). The set of bands I'm using here is discontinued, but this set is basically the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link)
—A chair/stool/counter for balance

In this class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the four sequences, you'll gradually build a combination of movements over a brief interval (90 secs - 2 mins).

Here's a general breakdown of each combo:
—Movement A
—Movement A + B
—Movement A + B + C
—Movement C

You'll complete three or four sets of each combo, resting for 30 seconds between sets.

Between each of the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:51 Warm Up & Mobility

07:57 Build a Combo Workout
Combo 1
Externally rotated leg extension in ab curl
Crunch to v-sit
Legs and arms extend
Just hold the v sit

Combo 2
Push ups
Row and rotate to side plank
Knee crunch
Just knee crunch in side plank

Combo 3
Standing leg press
Straight leg sweep
Lateral tap
Just lateral tap

Combo 4
Low squat side step
Calf raise
Pulse in calf raise
Just pulse in calf raise

41:10 Cool Down & Stretch

#bandworkout #resistancebandsworkout #lowimpactworkout