Lower Body Circuit Pulse + Glute Activation (45 Mins) - Weights + Band
Автор: Nicole Pearce Movement
Загружено: 2022-06-20
Просмотров: 3419
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EQUIPMENT FOR CLASS:
—Set of heavy weights (I'm using 20s)
—Resistance band loop (I'm using a heavy one) . The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link)
In this class, we start with a guided warm up. It will focus mostly on mobility. We then move onto our glutes activation with a resistance band. Then it's on to the Circuit Pulse strength work.
In each strength circuit, you'll preform three exercises. You do the full range exercise for 45 seconds then 15 seconds of pulsing then 15 seconds of rest before moving on to the next exercise. You rest for 30-60 seconds at the end of the circuit before repeating. You complete three-four sets total.
Between each section of class, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
01:52 Warm Up & Mobility
07:11 Glutes Activation - band
12:33 Circuit Pulse
Circuit 1 - weights
—Back Lunge, Tap // low taps
—SL DL // hold dl
—Sumo Squat Push-Off, Narrow Step // push off
Circuit 2 - weights + band
—Squat // pulse at bottom
—Deadlift // pulse at bottom
—Squat to Abduction, Lateral Step // low lateral step
43:15 Cool Down & Stretch
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