Slow Embodied Morning Awakening | A 30 Minute Grounding Yoga Flow To Feel Good

Описание: Begin your day with presence, softness, and embodied intention.

This 30-minute slow morning flow invites you to gently awaken your body, soothe your nervous system, and ground into a deeper sense of inner peace.

Through fluid movements, breath, and moments of stillness, we soften the edges of the day before it begins—reconnecting with the quiet strength that lives within.

This practice is not about performance. It’s a devotion to yourself.
A remembering of how good it feels to be in your body.
Just as you are.

Thank you for being here.

With love,
Jana

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✨ What I'm wearing:
https://indigoluna.store/?ref=janabliss

✨ My favorite yoga mat:
https://yolohayoga.com/?dt_id=441770

Thank you for supporting my work through the links above—when you shop using my affiliate links, you help me keep creating free content like this 🌿

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✨ The Art of Soft Mornings ✨
Begin your days with presence, breath, and devotion.

Your mornings can become sacred, not rushed. With this free bundle, you’ll learn how to craft simple, feminine rituals that root you in your body and set the tone for a life of softness and flow.

What’s Inside:
🌬 A 5-minute breath practice to release tension and create safety.
🧘 A 16-minute embodied yoga flow to awaken your body softly.
🖋 Three powerful journaling prompts to hear your inner voice again.

↠ https://innershala.com/awaken-to-soft...

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LET'S CONNECT
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DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

#yogamorning #innerpeace #mindfulmovement #morningyoga #embodiment