30 Minute Slow Flow | Full Body Release & Reset
Автор: Ashley Kowalski
Загружено: 2026-02-14
Просмотров: 21
Описание:
This 30-minute slow flow is designed to help you slow down, reconnect to your breath, and release built-up tension in your body and mind. Expect gentle, intentional movement, longer holds, and smooth transitions that support relaxation while still building strength and mobility.
Perfect for days when you feel overwhelmed, tight, or mentally drained — or anytime you want to move with intention instead of intensity.
✨ What to expect:
• Slow, controlled transitions
• Deep stretches for hips, back, and shoulders
• Breath-led movement
• A calm, grounding finish
No rush. No pressure. Just movement that meets you where you are.
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