Full Body Awakening | A 40 Minute Feel Good Yoga Flow

Описание: Gently awaken your body & heart with this 40-minute yoga flow. A perfect way to ground into and open your whole body, and connect deeper with an inner peace that you can bring with you into your day.

Thank you for being here.

With love,
Jana

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✨ Root and Rise ✨
Your first step into a life led by ease, embodiment, and feminine rhythm.

This free 3-part ritual is your invitation to slow down, reconnect with your body, and remember the strength that lives in presence.

What’s Inside:
🌬 A 5-minute breath practice to release tension and create safety.
🧘 A 16-minute embodied yoga flow to awaken your body softly.
🖋 Three powerful journaling prompts to hear your inner voice again.

↠ https://innershala.com/awaken-to-soft...

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LET'S CONNECT
Instagram @janashala_
↠   / janashala_  

DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

#yogamorning #innerpeace #mindfulmovement #morningyoga