Soft Morning Yoga | A 20 Minute Embodied Yoga Flow To Feel Good

Описание: Begin your day by coming home to yourself.

This 20-minute flow is a gentle invitation to move slowly, breathe deeply, and land softly in your body.

Through breath, intuitive movement, and quiet pauses, we soften the edges of the day before it begins—reconnecting with the quiet strength that lives within.

This practice isn’t about doing more or getting it right.
It’s a devotion to yourself.
A gentle remembering of how good it feels to be in your body.
Exactly as you are.

Thank you for being here.

With love,
Jana

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✨ What I'm wearing:
https://indigoluna.store/?ref=janabliss

✨ My favorite yoga mat:
https://yolohayoga.com/?dt_id=441770

Thank you for supporting my work through the links above—when you shop using my affiliate links, you help me keep creating free content like this 🌿

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✨ The Art of Soft Mornings ✨
Begin your days with presence, breath, and devotion.

Your mornings can become sacred, not rushed. With this free bundle, you’ll learn how to craft simple, feminine rituals that root you in your body and set the tone for a life of softness and flow.

What’s Inside:
🌬 A 5-minute breath practice to release tension and create safety.
🧘 A 16-minute embodied yoga flow to awaken your body softly.
🖋 Three powerful journaling prompts to hear your inner voice again.

↠ https://innershala.com/awaken-to-soft...

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LET'S CONNECT
Instagram @janashala_
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DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

#yogamorning #innerpeace #mindfulmovement #morningyoga #embodiment