Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Описание: In today’s episode, Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development. They also cover a variety of topics including relative energy deficiency, diet recovery, training frequency, beginner gains, the “constrained energy model,” ideal durations for bulking and cutting phases, and more.

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*TIME STAMPS*

0:00 Intro/Announcements

8:14 MacroFactor update
https://www.strongerbyscience.com/mac...

8:57 Road to the Stage/Road to Enlightenment
https://yesherabgye.com/

17:36 Feats of Strength
https://www.espn.com/chess/story/_/id...
  / chris_yip_pulls_350_kg772_lbs_at_70_kg154_...  

25:33 Research Review: Recovering from a diet or relative energy deficiency
https://pubmed.ncbi.nlm.nih.gov/33465...
https://www.strongerbyscience.com/met...

41:14 Research Review: Training frequency for strength gains
https://pubmed.ncbi.nlm.nih.gov/33886...
https://journals.lww.com/nsca-jscr/Fu...

55:30 Q&A

55:49 Is it possible to make “beginner gains” after years of training if you spent your first years of training with an ineffective approach to exercise and nutrition?

1:06:35 What's your take on short bulk/cut cycles?

1:20:53 Is it a good idea to use caffeine as an ergogenic aid if you can only train in the evening?

1:23:43 What do Greg and Eric’s cardio routines look like? Have they ever competed in endurance sports?

1:29:15 Any thoughts about Pontzer's "constrained energy model" and its implications for folks trying to use exercise to increase calorie burn?
https://www.ncbi.nlm.nih.gov/pmc/arti...

1:41:04 It is often said that one pound of fat loss corresponds to a deficit of around 3500 kilocalories. What about one pound of muscle loss? Is it possible to gain weight in an energy deficit, or to lose weight in an energy surplus?

1:45:17 What are the most common errors that you see people make when interpreting statistics?

1:59:51 To Play Us Out: Media recommendations from Greg