Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update (Ep 94)

Описание: In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.


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TIME STAMPS

0:00 Intro/Announcements

3:54 Q&A: How does sauna bathing impact recovery and training adaptations?
https://pubmed.ncbi.nlm.nih.gov/31490...
https://pubmed.ncbi.nlm.nih.gov/31869...
https://pubmed.ncbi.nlm.nih.gov/16877...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

23:58 Research Review: Plyometrics for hypertrophy
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
   • Smith Machine Curl Throw by Jim Stoppani  

48:56 Q&A: How can someone claim to use “intuitive eating” within the context of weight loss?
https://trace.tennessee.edu/utk_gradt...

1:00:27 Health at every size, body positivity, and embracing body diversity

1:18:50 To Play Us Out: Update on Ohio culture