Responders, Non-Responders, and Fish Oil (Episode 61)

Описание: In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength, and dueling research reviews about fish oil and distinguishing between responders and non-responders to training. They also answer some listener questions and congratulate the sport of baseball for becoming interesting again.

If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new...

To join in on the SBS conversation, check out our new Facebook group and subreddit.
Facebook Group:   / strongerbysciencecommunity  
Subreddit:   / strongerbyscience  

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.


*TIME STAMPS*

0:00 Intro/Announcements

2:01 Road to the Stage/Road to Enlightenment

10:36 Feats of Strength
  / jimmy_kolb_benches_1120lbs_single_ply_atwr  
  / danial_zamani_benches_3375_kg744_lbs_like_an  

24:06 Research Review: Fish Oil and Recovery
https://pubmed.ncbi.nlm.nih.gov/34128...
https://www.ncbi.nlm.nih.gov/pmc/arti...

53:52 Research Review: Training Responders and Non-Responders
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...

1:14:59 Q&A

1:15:34 Is there any validity to the idea that athletes should avoid things like NSAIDs or fish oil in order to better realize training adaptations?
https://www.strongerbyscience.com/ant...
https://www.ncbi.nlm.nih.gov/pmc/arti...

1:28:50 Thoughts on the OMAD (one-meal-a-day) diet? How important is it to get protein and leucine right before sleep to continue muscle protein synthesis throughout the night?

1:36:32 How should older folks train if their goal is maintaining/improving daily functioning and mitigating bone/muscle loss?

1:44:44 Is the Dunning-Kruger effect based on legit evidence?
https://skepchick.org/2020/10/the-dun...
https://www.gleech.org/psych

1:53:08 To Play Us Out: Baseball (Shohei Ohtani, Jacob deGrom, and SpiderTack)